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The Importance of Sleep and Maternal Mental Health
Lucy Hooper 07/10/2025 Lucy Hooper 07/10/2025

The Importance of Sleep and Maternal Mental Health

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Helping Your Little One Sleep Well Through the Autumn Season
Lucy Hooper 07/10/2025 Lucy Hooper 07/10/2025

Helping Your Little One Sleep Well Through the Autumn Season

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💤 The festive season is full of excitement, late nights, and changes to routines… and your little one can feel it too 😴 After all the fun, sleep might be a bit more unsettled, with:
• Later bedtimes or nap times
• Extra stimulatio Hey, I’m Lucy 👋 If you’re here because sleep feels hard right now, you’re not alone. I’m a certified infant sleep consultant supporting babies and toddlers to sleep better using gradual, gentle and responsive approaches. I
🎉Happy New Year! 🎊 Hope 2026 brings you the sleep you are longing for 💛 #sleep #babysleep #toddler #sleepconsultant Recognising early sleep cues can make naps and bedtime so much smoother Swipe through to see the most common sleep cues in babies up to 12 months ➡️ 👶 Early sleep cues:
• Slower movements
• Staring off or zoning out
• Less interest
🎄 A week to go?! How did that happen?? 🎅🏻 If you’re feeling anxious about sleep this festive season … just remember: ✨A few disrupted nights won’t undo everything Children don’t lose sleep skills overnight. What matters
It’s International Men’s Day today and it’s important to know… Dads, you matter too. In the whirlwind of new parenthood, dads can often feel overlooked or like their struggles don’t count. Supporting your partner whilst

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Email: lucy@calmandcradle.co.uk

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