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The Importance of Sleep and Maternal Mental Health
Lucy Hooper 07/10/2025 Lucy Hooper 07/10/2025

The Importance of Sleep and Maternal Mental Health

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Helping Your Little One Sleep Well Through the Autumn Season
Lucy Hooper 07/10/2025 Lucy Hooper 07/10/2025

Helping Your Little One Sleep Well Through the Autumn Season

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One thing I really stand by as a mum is that I truly am a far better parent when I have had a good sleep and I’m well rested and I know that my little boy is happier too. I know other parents can smash it tired or not … but me … I
Halloween is upon us! But the spooky season doesn’t have to mean sleepless nights! Here are 5 “tricks” that will keep your little pumpkin snoozing sweetly and no monsters under the cot required 💤✨ #BabySleepTips #ToddlerSleepTips 🌟 Newborn Support 🌟 The first few weeks with your newborn can feel like you’re in pure survival mode. If you’re like me and feel you could use some extra support and guidance, I’ve got you covered. In the newborn consultation ✨ What I Mean by “Gentle Sleep Coach” ✨ I call myself a gentle sleep coach, but that can mean slightly different things to different people. So here’s what I mean when I use that term 👇 At its core, gentle sleep coaching is abou 🍁⏰🍂 Whichever approach you choose, gradual, all-in-one, or do-nothing, the key is gentleness and consistency. Your little one’s body clock will adjust with your support, patience, and love. If you need some extra support - message me, I&rs Just to be clear … I don’t like the term ‘sleep training’ it sounds harsh and clinical, but for the purposes of this post, I’ll be running with it! So let’s take a deep breath and bust a few myths that can make

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Email: lucy@calmandcradle.co.uk

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